Intermittent Sampling

The art of practicing moderation

Skip to content
  • Home
  • About Jill
  • About Intermittent Sampling
  • DIY Intermittent Sampling Guide
  • Contact Jill

Why Moderation is Sexy

January 29, 2014Mindset, NutritionJillFit4

Many people cringe at the idea of moderation. Why? Because it’s not really hardcore enough…

Abs

 

Will you get shredded abs when eating moderately?

Yes, because….

View all 2,104 comments

What is Intermittent Sampling?

January 29, 2014Lifestyle, NutritionJillFit4

You might be asking yourself, what the heck is intermittent sampling?

You may have heard of Intermittent Fasting? Where you go without food for certain periods of time…

 

View all 567 comments

Recent Posts

  • Why Moderation is Sexy
  • What is Intermittent Sampling?

Recent Comments

  • Fannabeadand on Contact Jill
  • Fannabeadand on Contact Jill
  • joumsastesefent on Contact Jill
  • Gina on Why Moderation is Sexy
  • joumsastesefent on Contact Jill

Categories

  • Lifestyle
  • Mindset
  • Nutrition
Proudly powered by WordPress